Resources

Jessica's Reading List

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Atomic Habits by James Clear

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Limitless by Jim Kwik

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The DNA Way by Kasif Khan

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Dirty Genes by Dr. Ben Lynch

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Food Fix by Dr. Mark Hyman

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Fast Like a Girl by Dr. Mindy Pelz

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Sleep Smarter by Shawn Stevenson

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Eat Smarter by Shawn Stevenson

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The Glucose Goddess Method by Jessie Inchauspé

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Good Energy by Dr. Casey Means

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Miracle Morning by Hal Elrod

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The Body Keeps the Score by Bessel van der Kolk, MD

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Clean by Alejandro Junger, MD

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Clean Gut by Alejandro Junger, MD

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Blind Spots by Dr. Marty Makary, MD

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The Plant Paradox by Steven R. Gundry, MD

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The Toxin Solution by Dr. Joseph Pizzorno, ND

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Fatal Conveniences by Darin Olien

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My Stroke of Insight by Jill Bolte Taylor, Ph. D.

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Infant Massage by Vimala McClure

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Is This Normal? by Dr. Jolene Brighten, NMD